Timeline; Gautama Buddha; Pre-sectarian Buddhism; Councils; Silk Road transmission of Buddhism; Decline in the Indian subcontinent; Later Buddhists; Buddhist modernism Mindfulness Advent Calendar
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Think of them as your mindfulness Advent Calendar - and enjoy! 1 December - Pausing and savouring the moment. Choose consciously to be present Change your posture by sitting or standing upright, to signal you are waking up from autopilot and to embody alertness. Take three conscious breaths as a way of taking some inner time out from the ... Mindfulness Advent Calendar
The Mindful Advent sets itself apart by sharing a therapeutic journey through 25 Days of Mindfulness through self-care practices. The alternative countdown to Christmas boasts hand-drawn cards that invite consumers to be more mindful each and every day. Mindfulness Advent Calendar
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Mindfulness. Make your own mindful advent calendar; Make your own mindful advent calendar. ... For many of us, the lead-up to Christmas can be busy and overwhelming, so our Mindful Moments advent calendar is designed to remind you to pause and take some time for you. Each day, we suggest a mindful meditation, observation or activity to help you ... Mindfulness Advent Calendar
Day 7: Watch Your Thoughts. Welcome to day 7 of this mindfulness Advent calendar. Today's exercise is all about finding your inner place of stillness. Take a small moment to sit or lay down and close your eyes. Then shift your attention to the sounds around you just like you did on day 2. Stay… Mindfulness Advent Calendar